Meditation and our Most Important Relationships

I authored another article for Golden Gate Mother’s Group Magazine titled, “The Power of Presence” where I explore how mindfulness, as well as a meditation practice, can help support all areas of your life and relationships.

You can view the full article (starts on page 20 of the PDF) here.

Kids and Screen Time: Making Informed Choices

I recently wrote a piece for Golden Gate Mother’s Group Magazine titled, “Technology and Kids: The Good, the Bad, and the Ugly,” an article that explores the data surrounding kids and screen time, helping inform parents as to how to make the right choice for their families.

You can view the full article (starts on page 16 of the PDF) here.