Are you ready to figure out who you really are and what’s been holding you back? You are meant to be full of energy and joy, able to love and connect with others deeply, and live a passionate life. But to make this kind of movement forward, it often starts with the deep, reflective work on the self. You don’t have to go at it alone. See below for the modalities I use supporting my clients in their journey of health and healing.
Most of us experience some anxiety and/or depression at some point in our lives. Sometimes it becomes debilitating, other times we just need a little boost to get back on track. Wherever you are, I can help you figure out why you don’t feel good, where it came from, and how to overcome your symptoms.
There’s no doubt that addiction and codependency can create major stress in our lives and relationships. For clients wanting support in these specific areas, I have both training and experience that helps provide perspective and support.
Many of us are held back in our lives because of the lasting effects of some kind of trauma. Some trauma is obvious like childhood abuse (physical, sexual, spiritual or emotional), an abusive relationship, or a traumatic event (like a car accident or other violent experience, sexual assault, loss of a loved one, or military combat). Some trauma is subtle, like hearing messages (directly or indirectly) over and over again that you are unworthy, unlovable, not good enough, or somehow defective or shameful.
Yoga therapy is a body-centered style of therapy that combines yoga and talk therapy to help a person connect with his/her innate wisdom and ability to heal. In yoga therapy, the body is believed to be a doorway to the soul. By listening to and connecting deeply with the body, one is able to gain clarity, a deeper connection with one’s true self, and the open and loving state of mind in which the soul naturally exists.
I’m open to supporting clients who want to include conversations about their spiritual growth during our time together.
We all have the ability to find happiness and joy, regardless of our circumstances. Here’s an illustration from my own life: Have you ever seen a sticker or magnet that said, “It’s never too late to have a happy childhood”? That used to make me angry, and I thought, “whoever thinks that sure didn’t have MY childhood!”