A yoga therapy session takes place on a comfortable, cushioned mat. It is typically 90 minutes and will start with a meditation/centering. Then the practitioner will slowly and gently move the client into a supported yoga pose. Only a few poses are typically chosen for each session and the client is held in the pose, at his or her edge, for a while. The therapist will guide the client in a verbal process to help deepen the experience. The session closes with an integration in which the client may develop a plan for how to put into action his or her new awarenesses.