Individual Therapy

Are you ready to figure out who you really are and what’s been holding you back? You are meant to be full of energy and joy, able to love and connect with others deeply, and live a passionate life. But to make this kind of movement forward, it often starts with the deep, reflective work on the self. You don’t have to go at it alone. See below for the modalities I use supporting my clients in their journey of health and healing.